In today’s fast-paced world, many people struggle with anxiety, stress, and dissatisfaction with their bodies. Mindfulness, a mental practice rooted in focusing on the present moment, has been shown to help reduce stress and foster a more positive relationship with our bodies. By learning to connect with our bodies through mindfulness, individuals can cultivate self-compassion and a sense of inner peace, which ultimately leads to greater overall happiness. What is Mindfulness? Mindfulness is a practice that encourages being fully present