Introduction Meditation is a highly effective mental health practice that helps low vision patients reduce anxiety, improve focus, and enhance their quality of life. This article explores the benefits of meditation, scientific backing, the best meditation tools for low vision patients, and the differences between meditation and mindfulness. Benefits of Meditation Meditation provides numerous benefits for low vision patients, including emotional regulation, better sleep, and enhanced cognitive functions. By activating the parasympathetic nervous system, meditation lowers stress hormone levels, helping