{"id":11569,"date":"2024-09-20T11:38:48","date_gmt":"2024-09-20T03:38:48","guid":{"rendered":"https:\/\/zoomax.com\/?p=11569"},"modified":"2026-03-23T15:39:58","modified_gmt":"2026-03-23T07:39:58","slug":"meditation-for-low-vision-key-benefits-and-step-by-step-guide","status":"publish","type":"post","link":"https:\/\/zoomax.com\/ar\/meditation-for-low-vision-key-benefits-and-step-by-step-guide\/","title":{"rendered":"\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11569\" class=\"elementor elementor-11569\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-391f513 e-flex e-con-boxed e-con e-parent\" data-id=\"391f513\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b16bece elementor-widget elementor-widget-text-editor\" data-id=\"b16bece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-11519 aligncenter\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2024\/09\/A-peaceful-outdoor-scene-showing-an-African-or-Asian-person-practicing-mindfulness-near-a-lake.-The-individual-is-seated-cross-legged-on-a-yoga-mat.webp\" alt=\"a peaceful outdoor scene showing an african or asian person practicing mindfulness near a lake. the individual is seated cross legged on a yoga mat\" width=\"550\" height=\"366\" \/>\u0645\u0642\u062f\u0645\u0629<\/h2><p>\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 <strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062f\u064a\u0647\u0645<\/strong>. \u064a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0647\u060c \u0648\u0623\u0641\u0636\u0644 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631\u060c \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/p><hr \/><h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0623\u0645\u0644<\/h2><p><strong><img decoding=\"async\" class=\"wp-image-11575 alignleft\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2024\/09\/A-realistic-illustration-of-a-smiling-person-with-a-semi-transparent-brain-overlay-on-their-head-showing-the-structure-of-the-brain.-.webp\" alt=\"a realistic illustration of a smiling person with a semi transparent brain overlay on their head, showing the structure of the brain.\" width=\"313\" height=\"313\" \/><\/strong><\/p><p>\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <strong>\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/strong>. <strong>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a\u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong>. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 <strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631<\/strong>.<b><\/b><\/p><p>\u0648\u062c\u062f \u0628\u062d\u062b \u0623\u062c\u0631\u062a\u0647 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0623\u0646 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 <strong>\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong> (\u0647\u0648\u0644\u0632\u0644 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2011). \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0645\u0644 <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/strong> (\u0632\u064a\u062f\u0627\u0646 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2010).<\/p><p><img decoding=\"async\" class=\"wp-image-11585 alignright\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2024\/09\/An-elderly-person-with-closed-eyes-sleeping-peacefully.-The-perspective-is-a-frontal-view-showing-a-serene-expression.-Around-their-head.webp\" alt=\"an elderly person with closed eyes sleeping peacefully. the perspective is a frontal view, showing a serene expression. around their head\" width=\"355\" height=\"236\" \/><\/p><p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 <strong>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong>. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645. \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u064a\u0648\u063a\u0627 \u0646\u064a\u062f\u0631\u0627\u060c \u0648\u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p><h3><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/strong><\/h3><p>\u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u0643\u0627\u0646\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062b\u0642\u0629 \u0623\u0643\u0628\u0631.<\/p><h3><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0642\u0628\u0644 \u0627\u0644\u0630\u0627\u062a<\/strong><\/h3><p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0628\u0633\u0628\u0628 \u0642\u0635\u0648\u0631\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a. \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0628\u0646\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11580 aligncenter\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2024\/09\/A-tranquil-scene-of-someone-meditating-in-nature-sitting-on-a-rock-near-a-flowing-stream.-The-individual-is-practicing-eyes-closed.webp\" alt=\"a tranquil scene of someone meditating in nature, sitting on a rock near a flowing stream. the individual is practicing eyes closed\" width=\"586\" height=\"390\" \/><\/p><h3>\u062d\u0627\u0644\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629<\/h3><p>\u062a\u0645\u0627\u0631\u0633 \u0644\u064a\u0632\u0627\u060c \u0648\u0647\u064a \u0627\u0645\u0631\u0623\u0629 \u0634\u0627\u0628\u0629 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631\u060c \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0644\u0627\u062d\u0638\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p><p>\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0648\u0646\u060c \u0648\u0647\u0648 \u0643\u0641\u064a\u0641 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u064a\u0633\u0627\u0639\u062f\u0647 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0627\u062f\u0626\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062b\u0642\u062a\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p><hr \/><h2>\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631<\/h2><ol><li><p style=\"text-align: left;\"><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0628\u064a\u0626\u0629 \u0647\u0627\u062f\u0626\u0629<\/strong><br \/>\u0627\u062c\u0644\u0633 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0623\u0648 \u0646\u0635\u0641 \u0644\u0648\u062a\u0633) \u0623\u0648 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p><\/li><li style=\"text-align: left;\"><p><strong>\u0648\u0636\u0639 \u0627\u0644\u064a\u062f<\/strong><br \/>\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0631\u0627\u062d\u062a\u0627 \u064a\u062f\u064a\u0643 \u0645\u062a\u062c\u0647\u062a\u064a\u0646 \u0644\u0623\u0639\u0644\u0649. \u064a\u0645\u0643\u0646\u0643 \u0644\u0645\u0633 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0645\u0639\u0627\u064b.<\/p><\/li><li style=\"text-align: left;\"><p><strong>\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643<\/strong><br \/>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/p><\/li><li style=\"text-align: left;\"><p><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong><br \/>\u062e\u0630 \u0634\u0647\u064a\u0642\u0627\u064b \u0648\u0632\u0641\u064a\u0631\u0627\u064b \u0628\u0628\u0637\u0621 \u0645\u0639 \u0627\u0644\u0639\u062f \u062d\u062a\u0649 \u0623\u0631\u0628\u0639\u0629.<\/p><\/li><li style=\"text-align: left;\"><p><strong>\u0643\u0631\u0631 \u062a\u0639\u0648\u064a\u0630\u0629<\/strong><br \/>\u0643\u0631\u0631\u064a \u0643\u0644\u0645\u0627\u062a \u0645\u0647\u062f\u0626\u0629 \u0628\u0635\u0645\u062a.<\/p><\/li><li style=\"text-align: left;\"><p><strong>\u062a\u062e\u064a\u0644 \u0645\u0634\u0647\u062f \u0633\u0644\u0645\u064a<\/strong><br \/>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0647\u0627\u062f\u0626\u0629.<\/p><\/li><li><p style=\"text-align: left;\"><strong>\u062a\u0623\u0645\u0644 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629<\/strong><br \/>\u0642\u0648\u0645\u064a \u0628\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0643\u0644\u0645\u0627 \u0634\u0639\u0631\u062a\u0650 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631.<\/p><\/li><\/ol><hr \/><h2>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631<\/h2><p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0636\u0639\u0627\u0641 \u0627\u0644\u0628\u0635\u0631:<\/p><ul><li><strong>\u0645\u0624\u0642\u0650\u0651\u062a \u0625\u0646\u0633\u0627\u064a\u062a<\/strong>: \u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0635\u0648\u062a\u064a\u0627\u064b.<\/li><li><strong>\u0647\u064a\u062f \u0633\u0628\u064a\u0633<\/strong>: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0645\u0648\u062c\u0647 \u0628\u0635\u0631\u064a\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0635\u0648\u062a\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627.<\/li><li><strong>\u062a\u0646\u0641\u0633<\/strong>: \u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u064a\u0648\u0641\u0631 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0635\u0648\u062a\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li><\/ul><p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0642\u062f\u0645 Zoomax \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631\u060c \u0645\u062b\u0644 \u0645\u0643\u0628\u0631\u0627\u062a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629. \u062a\u0642\u0644\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u062a\u0643\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/zoomax.com\/ar\/\" target=\"_blank\" rel=\"noopener\">\u0632\u0648\u0645\u0627\u0643\u0633<\/a>.<\/p><hr \/><h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11578 aligncenter\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2024\/09\/A-calming-serene-scene-of-a-person-practicing-mindfulness-through-breathing-exercises-in-a-natural-setting.-The-person-is-seated-cross-legged.webp\" alt=\"a calming, serene scene of a person practicing mindfulness through breathing exercises in a natural setting. the person is seated cross legged\" width=\"565\" height=\"565\" \/><\/h2><h2>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631\u061f<\/h2><ul><li><p><strong>\u0639\u062f\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629<\/strong><br \/>\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0636\u0639\u0627\u0641 \u0627\u0644\u0628\u0635\u0631 \u0623\u0648 \u0627\u0644\u0645\u0643\u0641\u0648\u0641\u064a\u0646. \u0641\u0647\u0648 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u062d\u0641\u0632\u0627\u062a \u0628\u0635\u0631\u064a\u0629.<\/p><\/li><li><p><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong><br \/>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p><\/li><li><p><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u062d\u0633\u0651\u0646<\/strong><br \/>\u062a\u0639\u0645\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0635\u0648\u0631\u060c \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0623\u0645\u0631\u0627\u0646 \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631.<\/p><\/li><\/ul><hr \/><h2>\u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/h2><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0648\u062c\u0647 \u0627\u0644\u062a\u0634\u0627\u0628\u0647 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u0645\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u0627\u0646. \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u062a\u0646\u0638\u064a\u0645\u0627\u064b \u062a\u062d\u062f\u062b \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. <strong>\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/strong>, \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0631\u0627\u0647\u0646\u0629. \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u064a\u0626\u0629 \u0631\u0633\u0645\u064a\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/zoomax.com\/ar\/mindfulness-and-body-acceptance-enhance-happiness-and-embrace-your-body\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0642\u0627\u0644 \u0632\u0648\u0645\u0627\u0643\u0633 \u0639\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u062a\u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645<\/a>.<\/p><hr \/><h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11520 aligncenter\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2024\/09\/An-outdoor-scene-featuring-an-Asian-male-practicing-mindfulness-near-a-calm-lake.-The-man-is-seated-cross-legged-on-a-yoga-mat.webp\" alt=\"an outdoor scene featuring an asian male practicing mindfulness near a calm lake. the man is seated cross legged on a yoga mat\" width=\"663\" height=\"442\" \/><\/h2><h2>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2><p>\u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 Zoomax\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0636\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p><hr \/><h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2><h3><strong>1- \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u061f<\/strong><\/h3><p>\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u0638\u0645\u0629 \u062a\u062a\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0647\u064a \u0648\u0639\u064a \u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0636\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p><h3><strong>2- \u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631\u061f<\/strong><\/h3><p>\u064a\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0645\u0633\u062d \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0628\u0627\u0644\u0635\u0648\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631.<\/p><h3><strong>3- \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631\u061f<\/strong><\/h3><p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0645\u0644 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p><h3><strong>4- \u0645\u0627 \u0647\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631\u061f<\/strong><\/h3><p>\u064a\u0639\u062f \u0643\u0644 \u0645\u0646 Insight Timer \u0648Headspace \u0648Breathe \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0635\u0648\u062a\u064a\u0627\u064b \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631.<\/p><h3><strong>5- \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/h3><p>\u0646\u0639\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0646\u064a\u062f\u0631\u0627\u060c \u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0631\u064a\u062d.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11579 aligncenter\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2024\/09\/A-calming-and-serene-cover-image-representing-mindfulness-and-body-acceptance.-The-image-includes-soft-pastel-colors-with-a-silhouette.webp\" alt=\"a calming and serene cover image representing mindfulness and body acceptance. the image includes soft, pastel colors with a silhouette\" width=\"1024\" height=\"682\" \/><\/p><h2>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2><p>Holzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., &amp; Lazar, S. W. (2011). \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. <em>\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a: \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u060c 191<\/em>(1), 36-43. <a target=\"_new\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.pscychresns.2010.08.006<\/a><\/p><p>Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., &amp; Goolkasian, P. (2010). \u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u064a\u062d\u0633\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643: \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0645\u0648\u062c\u0632. <em>\u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c 19<\/em>(2), 597-605. <a target=\"_new\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.concog.2010.03.014<\/a><\/p><p>Goyal, M., Singh, S., S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., ... &amp; Haythornthwaite, J. A. (2014). \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a. <em>\u062c\u0627\u0645\u0627 \u0644\u0644\u0637\u0628 \u0627\u0644\u0628\u0627\u0637\u0646\u064a\u060c 174<\/em>(3), 357-368. <a target=\"_new\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018<\/a><\/p><p>Tang, Y. Y., H\u00f6lzel, B. K., &amp; Posner, M. I. (2015). \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a. <em>\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c 16<\/em>(4), 213-225. <a target=\"_new\" rel=\"noopener\">https:\/\/doi.org\/10.1038\/nrn3916<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0631\u0636\u0649 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>","protected":false},"author":1,"featured_media":18388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Discover the Key Benefits of Meditation for Low Vision | Zoomax","_seopress_titles_desc":"Explore how meditation helps low vision patients reduce stress, improve sleep, and boost focus. Learn about benefits, real-life examples, and a simple meditation guide for enhanced well-being.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[16],"class_list":["post-11569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-with-low-vision","tag-living-with-low-vision"],"_links":{"self":[{"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/posts\/11569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/comments?post=11569"}],"version-history":[{"count":5,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/posts\/11569\/revisions"}],"predecessor-version":[{"id":18394,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/posts\/11569\/revisions\/18394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/media\/18388"}],"wp:attachment":[{"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/media?parent=11569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/categories?post=11569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/tags?post=11569"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}