{"id":7923,"date":"2022-12-06T10:31:08","date_gmt":"2022-12-06T02:31:08","guid":{"rendered":"https:\/\/zoomax.com\/?p=7923"},"modified":"2026-04-07T11:19:46","modified_gmt":"2026-04-07T03:19:46","slug":"eye-strain-its-time-to-take-good-care-of-your-eye","status":"publish","type":"post","link":"https:\/\/zoomax.com\/ar\/eye-strain-its-time-to-take-good-care-of-your-eye\/","title":{"rendered":"\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u061f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0639\u064a\u0646\u0643"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7923\" class=\"elementor elementor-7923\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53a480d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53a480d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abf216f\" data-id=\"abf216f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bce729 elementor-widget elementor-widget-text-editor\" data-id=\"2bce729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0647\u0644 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u062a\u0634\u0627\u0647\u062f \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u062a\u0639\u0645\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644 \u0643\u0644 \u064a\u0648\u0645\u061f \u0647\u0644 \u0647\u0646\u0627\u0643 \u0644\u062d\u0638\u0629 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0628\u0642\u0648\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0625\u063a\u0644\u0627\u0642 \u0639\u064a\u0646\u064a\u0643 \u0644\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 \u0643\u0644\u0647\u0627 \u201c\u0646\u0639\u0645\u201d\u060c \u0641\u0633\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0643 \u0644\u0641\u0647\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u062d\u0645\u0627\u064a\u0629 \u0639\u064a\u0646\u064a\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0633\u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0623\u064a\u0636\u0627\u064b.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-20177\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/eye-strain.webp\" alt=\"eye strain\" width=\"600\" height=\"400\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/eye-strain.webp 940w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/eye-strain-300x200.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/eye-strain-768x512.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/eye-strain-18x12.webp 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9878ed0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9878ed0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8ac4cd\" data-id=\"d8ac4cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5400866 elementor-widget elementor-widget-text-editor\" data-id=\"5400866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #008000;\"><strong>\u0645\u0627 \u0647\u0648 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efb6898 elementor-widget elementor-widget-text-editor\" data-id=\"efb6898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"wp-image-20180 size-medium alignright\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-300x213.webp\" alt=\"how the eyes work\" width=\"300\" height=\"213\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-300x213.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-1024x726.webp 1024w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-768x545.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-1536x1090.webp 1536w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-18x12.webp 18w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work.webp 1748w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u0642\u0628\u0644 \u0623\u0646 \u0646\u0635\u0644 \u0625\u0644\u0649 \u062a\u0639\u0631\u064a\u0641 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0648\u0644 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0641\u0647\u0645\u0647 \u0647\u0648 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0639\u064a\u0646. \u064a\u0639\u0643\u0633 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0636\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0648\u0639\u0644\u0649 \u0637\u0648\u0644 \u062e\u0637 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\u0644\u0644\u0623\u0634\u064a\u0627\u0621.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1cda5 elementor-widget elementor-widget-text-editor\" data-id=\"8c1cda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0646 \u062f\u0648\u0631 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u062d\u0627\u0633\u0645 \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u064a \u062a\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u0644\u0639\u064a\u0646\u0627\u0646 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0634\u064a\u0627\u0621\u060c \u0648\u064a\u0645\u0643\u0646\u0647\u0645\u0627 \u0627\u0644\u062a\u062d\u0631\u0643 \u0644\u0632\u0648\u0627\u064a\u0627 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\u0636\u0645\u0627\u0646 \u0639\u0645\u0644\u0647\u0627 \u0644\u0623\u0646 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0636\u0639\u064a\u0641 \u0641\u064a \u062c\u0633\u0645\u0646\u0627.<\/p><p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0631\u0641\u0629 \u0648\u0638\u064a\u0641\u0629 \u0623\u0639\u064a\u0646\u0646\u0627\u060c \u064a\u0645\u0643\u0646 \u062a\u0644\u062e\u064a\u0635 \u062a\u0639\u0631\u064a\u0641 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u0625\u0646\u0647 \u0644\u064a\u0633 \u0645\u0631\u0636\u0627\u064b \u064a\u0635\u064a\u0628 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0644\u0643\u0646\u0647 \u0645\u062c\u0631\u062f \u062d\u0627\u0644\u0629 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\u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0639\u0645\u0644\u0646\u0627 \u0648\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0646\u0627.<\/p><p><img decoding=\"async\" class=\"size-full wp-image-20176 alignleft\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/blurred-vision-from-eye-strain-300x200-1.webp\" alt=\"blurred vision from eye strain 300x200\" width=\"300\" height=\"200\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/blurred-vision-from-eye-strain-300x200-1.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/blurred-vision-from-eye-strain-300x200-1-18x12.webp 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u063a\u064a\u0631 \u0645\u0623\u0644\u0648\u0641 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0641\u0646\u062d\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0627 \u0646\u0648\u0627\u062c\u0647 \u0645\u0648\u0627\u0642\u0641 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0623\u0639\u064a\u0646\u0646\u0627 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d. \u0642\u062f \u062a\u062f\u0631\u0643 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0631\u064a\u062f \u0625\u0631\u0627\u062d\u0629 \u0639\u064a\u0646\u064a\u0643 \u0644\u0644\u062d\u0638\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u0646\u0634\u0639\u0631 \u0628\u0647 \u0639\u0627\u062f\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u0646\u0648\u0627\u062c\u0647 \u062d\u0627\u0644\u0627\u062a \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0647\u0646\u0627\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u0646\u0648\u0627\u062c\u0647\u0647\u0627.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28211f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28211f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce9aaa\" data-id=\"4ce9aaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba1e127 elementor-widget elementor-widget-text-editor\" data-id=\"ba1e127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #008000;\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e78ec7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e78ec7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07a68da\" data-id=\"07a68da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8372323 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8372323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u064e\u063a\u064e\u064a\u064f\u0651\u0645 \u0627\u0644\u0631\u0624\u064a\u0629<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646\u064a\u0646<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0639\u064a\u0648\u0646 \u062f\u0627\u0645\u0639\u0629<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062d\u0643\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0639\u064a\u0648\u0646 \u062d\u0645\u0631\u0627\u0621<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0644\u0635\u062f\u0627\u0639<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0646 \u062a\u0628\u0642\u064a \u0639\u064a\u0646\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0623\u0644\u0645 \u0623\u0648 \u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0643\u062a\u0641 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621 <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e859c4d\" data-id=\"e859c4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cbdfe8 elementor-widget elementor-widget-image\" data-id=\"9cbdfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-1024x726.webp\" class=\"attachment-large size-large wp-image-20178\" alt=\"eye strain symptoms\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-1024x726.webp 1024w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-300x213.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-768x545.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-1536x1090.webp 1536w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-18x12.webp 18w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms.webp 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5bc1d elementor-widget elementor-widget-text-editor\" data-id=\"2c5bc1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0645\u0639 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0643\u0645\u0627 \u0646\u0631\u0649 \u0623\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0639\u0627\u062f\u0629\u064b\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u064a\u0632\u0648\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c 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\u0648\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u062c\u0644\u0628 \u0627\u0644\u0636\u0648\u0621\u060c \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u062e\u0627\u0641\u062a\u0629\u060c \u0643\u0644\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a24c196 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a24c196\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e68af4\" data-id=\"4e68af4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48054db elementor-widget elementor-widget-text-editor\" data-id=\"48054db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #008000;\"><strong>\u0645\u0627 \u0647\u0648 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u061f<\/strong><\/span><\/h2><p>\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u0641\u0647\u0648\u0645 \u064a\u0633\u0645\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0631\u0624\u064a\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a. \u0648\u0647\u0648 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u062b\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0644\u0646\u0623\u062e\u0630 \u0623\u0645\u0631\u064a\u0643\u0627 \u0643\u0645\u062b\u0627\u0644\u060c \u0641\u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0628\u0635\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AOA)\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p><p>\u0623\u064a\u0636\u064b\u0627\u060c \u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0646 \u0645\u062c\u0644\u0633 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0623\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 60% \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a. \u0648\u064a\u0634\u062a\u0631\u0643 35% \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0643\u0645\u0627 \u0639\u0627\u0646\u0649 \u0628\u0639\u0636\u0647\u0645 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0635\u062f\u0627\u0639 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0648\u0647\u064a \u062d\u0627\u0644\u0627\u062a \u062a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0647\u0648\u0648\u0633\u0648\u0646 \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20181\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/pain-in-shoulder-from-eye-strain.webp\" alt=\"pain in shoulder from eye strain\" width=\"600\" height=\"400\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/pain-in-shoulder-from-eye-strain.webp 940w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/pain-in-shoulder-from-eye-strain-300x200.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/pain-in-shoulder-from-eye-strain-768x512.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/pain-in-shoulder-from-eye-strain-18x12.webp 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p>\u0643\u0645\u0627 \u062a\u062d\u062f\u062b\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u0641\u0647\u064a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0639\u0645\u0627\u0644\u0647\u0645\u060c \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u0642 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0648\u062d\u062a\u0649 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0641\u0631\u0627\u063a\u0646\u0627\u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u0647\u0648\u0627\u062a\u0641\u0646\u0627 \u0644\u0644\u062f\u0631\u062f\u0634\u0629 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u062a\u064a\u0643 \u062a\u0648\u0643 \u0644\u062a\u0645\u0636\u064a\u0629 \u0627\u0644\u0648\u0642\u062a.<\/p><p>\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0627\u0644\u0642\u0631\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0628\u0639\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0641\u064a \u0636\u0648\u0621 \u062e\u0627\u0641\u062a\u060c \u0643\u0644\u0647\u0627 \u0623\u0633\u0628\u0627\u0628 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u0629. \u0625\u0630\u0627 \u0641\u0643\u0631\u062a \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0641\u0642\u062f \u062a\u062f\u0631\u0643 \u0623\u0646\u0643 \u062a\u062a\u0635\u0631\u0641 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629. \u0642\u062f \u0644\u0627 \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u062e\u0637\u064a\u0631\u0627\u064b \u0628\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u0623\u0645\u0648\u0631 \u062a\u0627\u0641\u0647\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u0625\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0633\u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0645\u0631\u0627\u064b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bfe6c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bfe6c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00acaad\" data-id=\"00acaad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64c4f72 elementor-widget elementor-widget-text-editor\" data-id=\"64c4f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #008000;\"><strong>\u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u061f<\/strong><\/span><\/h2><p>\u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0628\u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629. \u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0627\u0644\u0622\u0646 \u0623\u0646 \u0625\u0631\u0627\u062d\u0629 \u0623\u0639\u064a\u0646\u0646\u0627 \u0644\u0648\u0642\u062a \u0643\u0627\u0641\u064d \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0643\u064a\u0641 \u0646\u0631\u064a\u062d \u0623\u0639\u064a\u0646\u0646\u0627 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0648\u0641\u0642\u0627\u064b \u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u061f \u0644\u062f\u064a\u0646\u0627 \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u0643:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-531fe98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"531fe98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b43fcb8\" data-id=\"b43fcb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0576eb5 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0576eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0630\u0643\u0651\u0631 \u0623\u0646 \u062a\u0631\u0645\u0634 \u0628\u0639\u064a\u0646\u064a\u0643 \u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0632\u064a\u0627\u062f\u0629 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u064a\u0646\u064a\u0643 \u0641\u064a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0633\u0627\u0637\u0639<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647 <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0644\u0637\u064a\u0641 \u0644\u0644\u0639\u064a\u0646\u064a\u0646 <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0646\u062a\u0628\u0647 \u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0629<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0639\u0644\u0649 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data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #008000;\"><strong>\u0643\u064a\u0641 \u064a\u062a\u062c\u0646\u0628 \u0636\u0639\u0627\u0641 \u0627\u0644\u0628\u0635\u0631 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u061f<\/strong><\/span><\/h2><p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0646\u0641\u0633 \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646. \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u062d\u0643\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0644\u0647\u0645 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0644\u0636\u0639\u0627\u0641 \u0627\u0644\u0628\u0635\u0631. \u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0636\u0639\u0627\u0641 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0623\u0639\u064a\u0646\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631. \u062e\u0627\u0635\u0629\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0641\u0625\u0646 \u062a\u0643\u0631\u0627\u0631 \u062d\u062f\u0648\u062b \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0641\u0627\u0642\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646.<\/p><p>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0643\u062b\u0631 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0643\u0628\u0651\u0631 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0631\u0642\u0645\u064a \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0625\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0645\u0646 \u0634\u0623\u0646 \u0645\u0643\u0628\u0651\u0631\u0627\u062a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0636\u0639\u0627\u0641 \u0627\u0644\u0628\u0635\u0631 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0631\u0624\u064a\u062a\u0647\u0645 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0639\u064a\u0646\u0647\u0645 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631. \u0645\u0639 \u0648\u062c\u0648\u062f \u0643\u0644\u0645\u0627\u062a \u0623\u0643\u0628\u0631 \u0648\u0635\u0648\u0631 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b\u060c \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0648 \u0628\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0639\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646.<\/p><p>\u0644\u0648\u0635\u0641 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0647\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0643\u0623\u0645\u062b\u0644\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0643\u0628\u0651\u0631 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0645\u062b\u0644 \u0632\u0648\u0645\u0627\u0643\u0633 \u0633\u0646\u0648\u060c \u0623\u0646 \u064a\u0648\u0641\u0631 \u0631\u0624\u064a\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0627\u064b \u0644\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u0634\u0627\u0647\u062f\u0647 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u0625\u0646\u0647 \u062d\u0642\u064b\u0627 \u062e\u064a\u0627\u0631 \u062f\u0627\u062e\u0644\u064a \u0631\u0627\u0626\u0639 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0644\u0628 \u0622\u062b\u0627\u0631\u0627\u064b \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0623\u0639\u064a\u0646\u0646\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0648\u0633\u0627\u0626\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0639\u064a\u0646 \u062a\u0645 \u0627\u062e\u062a\u0631\u0627\u0639\u0647\u0627 \u0644\u062a\u062d\u0631\u064a\u0631 \u0623\u0639\u064a\u0646\u0646\u0627\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20182\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes.webp\" alt=\"using zoomax snow to relieve our eyes\" width=\"800\" height=\"400\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes.webp 1200w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes-300x150.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes-1024x512.webp 1024w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes-768x384.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes-18x9.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9364c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9364c86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec54637\" data-id=\"ec54637\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e698890 elementor-widget elementor-widget-text-editor\" data-id=\"e698890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0623\u0645\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0623\u0648 \u0635\u063a\u064a\u0631\u0627\u064b\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0631 \u0628\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0631. \u0625\u0630\u0627 \u0646\u0638\u0631\u062a \u0625\u0644\u0649 \u062a\u0642\u0631\u064a\u0631 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0633\u062a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u0644\u0642\u062f \u0630\u064f\u0643\u0631\u062a \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0639\u064a\u0646\u0646\u0627 \u0645\u0631\u0627\u0631\u0627\u064b \u0648\u062a\u0643\u0631\u0627\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0646\u062e\u0627\u0641 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0646\u0642\u0627\u0648\u0645\u0647\u0627. \u0642\u062f \u0646\u0633\u062a\u0641\u064a\u062f \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0639\u064a\u0648\u0646\u0646\u0627\u060c \u0644\u0643\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0633\u064a\u062c\u0639\u0644\u0646\u0627 \u0645\u062a\u0639\u0628\u064a\u0646 \u0648\u0645\u0632\u0639\u062c\u064a\u0646. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0645\u064a \u0623\u0639\u064a\u0646\u0646\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0646\u0627\u0633\u0628.<\/p><p>\u00a0<\/p><p><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong><\/p><p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/eyestrain\/symptoms-causes\/syc-20372397\">https:\/\/www.mayoclinic.org\/diseases-conditions\/eyestrain\/symptoms-causes\/syc-20372397<\/a><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/eye-health\/eye-strain#causes\">https:\/\/www.healthline.com\/health\/eye-health\/eye-strain#causes<\/a><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21059-eye-strain\">https:\/\/my.clevelandclinic.org\/health\/diseases\/21059-eye-strain<\/a><\/p><p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/eyestrain\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/eyestrain<\/a><\/p><p><a href=\"https:\/\/www.medicinenet.com\/eye_strain\/article.htm\">https:\/\/www.medicinenet.com\/eye_strain\/article.htm<\/a><\/p><p><a href=\"https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y\">https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y<\/a><\/p><p><a href=\"https:\/\/thevisioncouncil.org\/blog\/vision-council-shines-light-protecting-sight-and-health-multi-screen-era\">https:\/\/thevisioncouncil.org\/blog\/vision-council-shines-light-protecting-sight-and-health-multi-screen-era<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you use phone, computer, watch TV or work indoors every day? Is there a moment you feel eye strain strongly and just need to close your eyes for a break? If your answer is all &#8220;yes&#8221;, this article will be helpful for you to understand more about eye strain and how to protect your eyes. Additionally, people with low vision conditions will get the tips of avoiding eye strain as well. <\/p>","protected":false},"author":1,"featured_media":20177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[16],"class_list":["post-7923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-with-low-vision","tag-living-with-low-vision"],"_links":{"self":[{"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/posts\/7923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/comments?post=7923"}],"version-history":[{"count":4,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/posts\/7923\/revisions"}],"predecessor-version":[{"id":20186,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/posts\/7923\/revisions\/20186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/media\/20177"}],"wp:attachment":[{"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/media?parent=7923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/categories?post=7923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zoomax.com\/ar\/wp-json\/wp\/v2\/tags?post=7923"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}