The Green Secret to Eye Health: The Deep Connection Between Spinach, Kale, and Eye Wellness
Whether you have low vision or normal sight, your eyes are one of your most precious assets and deserve to be cared for. Every day, our eyes silently serve us, enabling us to work, learn, and enjoy our favorite pastimes. As modern lifestyles increasingly strain our vision, it’s essential to prioritize eye health. Fortunately, nature provides us with “green secrets” — spinach and kale. These leafy greens are not just beneficial for overall health but also offer incredible support for