{"id":7923,"date":"2022-12-06T10:31:08","date_gmt":"2022-12-06T02:31:08","guid":{"rendered":"https:\/\/zoomax.com\/?p=7923"},"modified":"2026-04-07T11:19:46","modified_gmt":"2026-04-07T03:19:46","slug":"eye-strain-its-time-to-take-good-care-of-your-eye","status":"publish","type":"post","link":"https:\/\/zoomax.com\/pt\/eye-strain-its-time-to-take-good-care-of-your-eye\/","title":{"rendered":"Tens\u00e3o ocular? Est\u00e1 na altura de cuidar bem do seu olho"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7923\" class=\"elementor elementor-7923\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53a480d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53a480d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abf216f\" data-id=\"abf216f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bce729 elementor-widget elementor-widget-text-editor\" data-id=\"2bce729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Utiliza telefones e computadores, v\u00ea televis\u00e3o ou trabalha em espa\u00e7os interiores todos os dias? H\u00e1 algum momento em que sente uma forte tens\u00e3o ocular e precisa de fechar os olhos para fazer uma pausa? Se a sua resposta for \u201csim\u201d, este artigo ser-lhe-\u00e1 \u00fatil para compreender melhor o que \u00e9 o cansa\u00e7o visual e como proteger os seus olhos. Al\u00e9m disso, as pessoas com problemas de baixa vis\u00e3o tamb\u00e9m receber\u00e3o dicas para evitar o cansa\u00e7o visual.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-20177\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/eye-strain.webp\" alt=\"eye strain\" width=\"600\" height=\"400\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/eye-strain.webp 940w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/eye-strain-300x200.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/eye-strain-768x512.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/eye-strain-18x12.webp 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9878ed0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9878ed0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8ac4cd\" data-id=\"d8ac4cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5400866 elementor-widget elementor-widget-text-editor\" data-id=\"5400866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #008000;\"><strong>O que \u00e9 a tens\u00e3o ocular?<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efb6898 elementor-widget elementor-widget-text-editor\" data-id=\"efb6898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"wp-image-20180 size-medium alignright\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-300x213.webp\" alt=\"how the eyes work\" width=\"300\" height=\"213\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-300x213.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-1024x726.webp 1024w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-768x545.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-1536x1090.webp 1536w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work-18x12.webp 18w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/How-the-eyes-work.webp 1748w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Antes de chegarmos \u00e0 defini\u00e7\u00e3o de tens\u00e3o ocular, a primeira coisa que devemos compreender pode estar relacionada com a forma como os nossos olhos funcionam. O objeto reflecte a luz para e ao longo de uma linha reta para o olho, a luz passa atrav\u00e9s da c\u00f3rnea para a pupila e atrav\u00e9s do cristalino, incide na retina, \u00e9 processada pelo sistema nervoso no c\u00e9rebro e, finalmente, forma uma imagem no c\u00e9rebro. Este \u00e9 o princ\u00edpio e o mecanismo de como os nossos olhos v\u00eaem as coisas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1cda5 elementor-widget elementor-widget-text-editor\" data-id=\"8c1cda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O papel dos olhos \u00e9 crucial em quase tudo, pelo que possui v\u00e1rias capacidades. Os olhos ajudam-nos a ver as coisas, podem mover-se para determinados \u00e2ngulos para que possamos ter um campo de vis\u00e3o. Cada piscar de olhos tamb\u00e9m \u00e9 importante, porque o piscar ajuda os nossos olhos a humedecerem-se para que possamos realizar todas as actividades di\u00e1rias de forma eficiente. Temos de cuidar da sa\u00fade dos nossos olhos para garantir o seu funcionamento, uma vez que os olhos s\u00e3o o \u00f3rg\u00e3o mais vulner\u00e1vel do nosso corpo.<\/p><p>Conhecendo a fun\u00e7\u00e3o dos nossos olhos, a defini\u00e7\u00e3o de tens\u00e3o ocular pode ser resumida simplesmente como o uso excessivo dos olhos. N\u00e3o se trata de uma doen\u00e7a dos olhos, mas apenas de uma situa\u00e7\u00e3o inc\u00f3moda que os nossos olhos enfrentam. Embora atualmente n\u00e3o existam provas de que a fadiga ocular a longo prazo possa causar danos irrevers\u00edveis nos nossos olhos ou perda de vis\u00e3o, n\u00e3o devemos ignorar as influ\u00eancias negativas que a fadiga ocular acarreta, que podem influenciar fortemente a nossa efici\u00eancia no trabalho e a nossa qualidade de vida.<\/p><p><img decoding=\"async\" class=\"size-full wp-image-20176 alignleft\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/blurred-vision-from-eye-strain-300x200-1.webp\" alt=\"blurred vision from eye strain 300x200\" width=\"300\" height=\"200\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/blurred-vision-from-eye-strain-300x200-1.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/blurred-vision-from-eye-strain-300x200-1-18x12.webp 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>A tens\u00e3o ocular n\u00e3o deve ser um conceito desconhecido para a maioria das pessoas. Encontramos sempre situa\u00e7\u00f5es em que os nossos olhos se sentem desconfort\u00e1veis. Pode dar-se conta de que est\u00e1 a sofrer de tens\u00e3o ocular e querer relaxar os olhos por um momento. Este \u00e9 o sintoma b\u00e1sico que normalmente sentimos quando temos situa\u00e7\u00f5es de cansa\u00e7o visual, mas na verdade h\u00e1 mais sintomas de cansa\u00e7o visual que podemos encontrar.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28211f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28211f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce9aaa\" data-id=\"4ce9aaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba1e127 elementor-widget elementor-widget-text-editor\" data-id=\"ba1e127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #008000;\"><strong>Quais s\u00e3o os sintomas da tens\u00e3o ocular?<\/strong><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e78ec7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e78ec7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07a68da\" data-id=\"07a68da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8372323 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8372323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vis\u00e3o turva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Olhos secos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Olhos lacrimejantes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comich\u00e3o nos olhos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Olhos vermelhos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dor de cabe\u00e7a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9 dif\u00edcil manter os olhos abertos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dor ou tens\u00e3o no pesco\u00e7o, ombro ou costas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-frown-open\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm-48-248c0-17.7-14.3-32-32-32s-32 14.3-32 32 14.3 32 32 32 32-14.3 32-32zm128-32c-17.7 0-32 14.3-32 32s14.3 32 32 32 32-14.3 32-32-14.3-32-32-32zm-80 112c-35.6 0-88.8 21.3-95.8 61.2-2 11.8 9 21.5 20.5 18.1 31.2-9.6 59.4-15.3 75.3-15.3s44.1 5.7 75.3 15.3c11.4 3.5 22.5-6.3 20.5-18.1-7-39.9-60.2-61.2-95.8-61.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sensibilidade \u00e0 luz <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e859c4d\" data-id=\"e859c4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cbdfe8 elementor-widget elementor-widget-image\" data-id=\"9cbdfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-1024x726.webp\" class=\"attachment-large size-large wp-image-20178\" alt=\"eye strain symptoms\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-1024x726.webp 1024w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-300x213.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-768x545.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-1536x1090.webp 1536w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms-18x12.webp 18w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Symptoms.webp 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5bc1d elementor-widget elementor-widget-text-editor\" data-id=\"2c5bc1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A lista acima apresenta algumas das condi\u00e7\u00f5es comuns que podem ocorrer com a tens\u00e3o ocular e, por vezes, estes sintomas ocorrem ao mesmo tempo. Como podemos ver, o cansa\u00e7o visual n\u00e3o afecta apenas os olhos, mas tamb\u00e9m outras partes do nosso corpo. Normalmente, quando descansamos o suficiente, a tens\u00e3o ocular e outros desconfortos do corpo s\u00e3o aliviados, pelo que podemos voltar a utilizar os nossos olhos.<\/p><p>Existem muitas causas para a tens\u00e3o ocular, mas, em geral, a tens\u00e3o ocular \u00e9 causada por uma utiliza\u00e7\u00e3o excessiva dos olhos. Mais concretamente, a condu\u00e7\u00e3o, a leitura de livros, a utiliza\u00e7\u00e3o de computadores, a escrita durante demasiado tempo e a exposi\u00e7\u00e3o prolongada \u00e0 luz, ou a leitura de palavras demasiado pequenas, a utiliza\u00e7\u00e3o de produtos electr\u00f3nicos na escurid\u00e3o e a leitura e escrita com pouca luz podem causar tens\u00e3o ocular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a24c196 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a24c196\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e68af4\" data-id=\"4e68af4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48054db elementor-widget elementor-widget-text-editor\" data-id=\"48054db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #008000;\"><strong>O que \u00e9 a tens\u00e3o ocular digital?<\/strong><\/span><\/h2><p>Vale a pena mencionar um conceito chamado s\u00edndrome da vis\u00e3o computacional, tamb\u00e9m conhecido como tens\u00e3o ocular digital. Refere-se a uma condi\u00e7\u00e3o relacionada com a utiliza\u00e7\u00e3o prolongada de produtos electr\u00f3nicos como computadores, telem\u00f3veis, tablets, etc. Tomando os Estados Unidos como exemplo, de acordo com as estat\u00edsticas da American Optometric Association (AOA), a maioria dos americanos passaria mais de 5 horas em dispositivos digitais, para n\u00e3o falar das pessoas que precisam de trabalhar com computadores durante todo o dia.<\/p><p>Al\u00e9m disso, com base no artigo do Vision Council, mais de 60% dos americanos apresentaram sintomas de tens\u00e3o ocular digital. 35% destas pessoas t\u00eam em comum o sintoma de dor no pesco\u00e7o ou nos ombros. Algumas delas tamb\u00e9m sofriam de sintomas de dores de cabe\u00e7a provocadas pela tens\u00e3o ocular, olhos secos, vis\u00e3o turva, etc. S\u00e3o situa\u00e7\u00f5es que se verificam sobretudo em adultos. As crian\u00e7as que s\u00e3o obcecadas por produtos electr\u00f3nicos podem ter problemas de redu\u00e7\u00e3o da aten\u00e7\u00e3o.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20181\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/pain-in-shoulder-from-eye-strain.webp\" alt=\"pain in shoulder from eye strain\" width=\"600\" height=\"400\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/pain-in-shoulder-from-eye-strain.webp 940w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/pain-in-shoulder-from-eye-strain-300x200.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/pain-in-shoulder-from-eye-strain-768x512.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/pain-in-shoulder-from-eye-strain-18x12.webp 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p>Como j\u00e1 referimos anteriormente, hoje em dia \u00e9 cada vez mais dif\u00edcil as pessoas deixarem de utilizar produtos electr\u00f3nicos, que est\u00e3o presentes em toda a parte nas nossas vidas. Por exemplo, muitos empregos exigem que as pessoas utilizem computadores para processar o seu trabalho, e muitas pessoas come\u00e7am a fazer compras em linha com o desenvolvimento do com\u00e9rcio em linha. Mesmo no nosso tempo livre, utilizamos os nossos telem\u00f3veis para conversar ou vemos Tiktok para passar o tempo.<\/p><p>Al\u00e9m disso, ver os ecr\u00e3s electr\u00f3nicos numa posi\u00e7\u00e3o incorrecta, estar demasiado perto ou demasiado longe dos ecr\u00e3s electr\u00f3nicos e ver os ecr\u00e3s com pouca luz s\u00e3o raz\u00f5es que provocam fadiga ocular digital. Se pensar cuidadosamente na sua vida, poder\u00e1 aperceber-se de que, por vezes, se comporta das formas acima mencionadas para utilizar produtos electr\u00f3nicos. N\u00e3o parece ser nada de grave, uma vez que s\u00e3o meras ninharias nas nossas vidas, mas quando nos habituamos a este tipo de estilo de vida, a influ\u00eancia na nossa sa\u00fade ocular ser\u00e1 cont\u00ednua.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bfe6c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bfe6c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00acaad\" data-id=\"00acaad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64c4f72 elementor-widget elementor-widget-text-editor\" data-id=\"64c4f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #008000;\"><strong>Como tratar a tens\u00e3o ocular?<\/strong><\/span><\/h2><p>O al\u00edvio da tens\u00e3o ocular pode ser conseguido de v\u00e1rias formas. Agora sabemos que \u00e9 crucial fazer descansar os olhos durante um per\u00edodo de tempo suficiente, mas como descansar os olhos especificamente de acordo com os sintomas de tens\u00e3o ocular? Aqui temos algumas sugest\u00f5es para si:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-531fe98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"531fe98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b43fcb8\" data-id=\"b43fcb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0576eb5 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0576eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lembre-se de piscar os olhos quando olha para ecr\u00e3s electr\u00f3nicos ou l\u00ea livros<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumentar a humidade da sala <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certifique-se de que est\u00e1 a utilizar os seus olhos com luz brilhante<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenha uma certa dist\u00e2ncia do seu alvo de observa\u00e7\u00e3o <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Usar \u00f3culos adequados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Utilizar gotas para os olhos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fazer uma massagem suave nos olhos <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prestar aten\u00e7\u00e3o \u00e0 postura quando l\u00ea e v\u00ea<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ampliar as palavras no e-reader<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1123f9e\" data-id=\"1123f9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c66b6b elementor-widget elementor-widget-image\" data-id=\"0c66b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Treatments-1024x726.webp\" class=\"attachment-large size-large wp-image-20179\" alt=\"eye strain treatments\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Treatments-1024x726.webp 1024w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Treatments-300x213.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Treatments-768x545.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Treatments-1536x1090.webp 1536w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Treatments-18x12.webp 18w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/Eye-Strain-Treatments.webp 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa99462 elementor-widget elementor-widget-text-editor\" data-id=\"aa99462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>As gotas para os olhos, a humidade do ambiente, o pestanejar, significam evitar a secura dos olhos. Certas dist\u00e2ncias e luzes brilhantes podem proporcionar um ambiente adequado para a utiliza\u00e7\u00e3o dos nossos olhos. Foram criados alguns \u00f3culos anti-luz azul e a utiliza\u00e7\u00e3o deste tipo de ajuda ocular durante a utiliza\u00e7\u00e3o de aparelhos electr\u00f3nicos ajuda-nos a proteger os nossos olhos. Por \u00faltimo, uma massagem ocular adequada pode ajudar a promover o fluxo sangu\u00edneo para os olhos, incentivando-os assim a trabalhar de forma mais eficiente. \u00c9 importante ter em conta que a pele junto aos olhos \u00e9 relativamente fr\u00e1gil, pelo que n\u00e3o deve ser efectuada uma massagem \u00e1spera.<\/p><p>De um modo geral, o ponto-chave para aliviar a tens\u00e3o ocular \u00e9 manter os olhos h\u00famidos e evitar olhar fixamente para um mesmo local durante muito tempo. Se n\u00e3o tiver a certeza de quando deve relaxar os olhos, a regra 20-20-20 pode ser uma boa refer\u00eancia. Trata-se de uma regra que diz \u00e0s pessoas que os seus olhos devem deixar os objectos para os quais est\u00e1 a olhar a cada 20 minutos, em dire\u00e7\u00e3o a algo a 6 metros de dist\u00e2ncia, e manter a sua aten\u00e7\u00e3o nesse novo objeto durante pelo menos 20 segundos. Neste caso, os olhos podem ter tempo para descansar e voltar a trabalhar de forma eficiente.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-340eb03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"340eb03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7a41ae\" data-id=\"c7a41ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f53bc0 elementor-widget elementor-widget-text-editor\" data-id=\"0f53bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #008000;\"><strong>Como \u00e9 que as pessoas com baixa vis\u00e3o evitam a fadiga ocular?<\/strong><\/span><\/h2><p>As pessoas com baixa vis\u00e3o podem ser mais vulner\u00e1veis a enfrentar a mesma situa\u00e7\u00e3o de tens\u00e3o ocular. Olhos secos, dores de cabe\u00e7a, comich\u00e3o nos olhos, olhos vermelhos, etc., podem acontecer-lhes e causar situa\u00e7\u00f5es mais inc\u00f3modas aos seus olhos com baixa vis\u00e3o. Para evitar este tipo de situa\u00e7\u00e3o, as pessoas com defici\u00eancia visual devem ter mais cuidado com os seus olhos. Particularmente para as pessoas com baixa vis\u00e3o causada por algumas doen\u00e7as oculares espec\u00edficas, a ocorr\u00eancia frequente de tens\u00e3o ocular pode causar o agravamento de doen\u00e7as oculares.<\/p><p>\u00c9 claro que as sugest\u00f5es acima referidas tamb\u00e9m podem ser \u00fateis para as pessoas com baixa vis\u00e3o. Pode ser mais essencial para as pessoas com defici\u00eancias visuais concentrarem-se na preven\u00e7\u00e3o de situa\u00e7\u00f5es de cansa\u00e7o visual. Uma lupa de v\u00eddeo digital pode ser uma boa op\u00e7\u00e3o para relaxar os olhos na vida quotidiana. As lupas de v\u00eddeo digitais teriam ajudado os grupos com baixa vis\u00e3o a melhorar a sua vis\u00e3o e a utilizar os olhos de forma mais eficiente. Com palavras maiores e imagens mais n\u00edtidas, este equipamento ajuda as pessoas a evitar o uso excessivo dos olhos, pelo que a situa\u00e7\u00e3o de cansa\u00e7o ocular pode ser reduzida.<\/p><p>Para descrever algumas cenas espec\u00edficas como exemplos, seja a ler livros ou a ver ecr\u00e3s electr\u00f3nicos, uma lupa de v\u00eddeo digital, como a Zoomax Snow, pode fornecer uma vis\u00e3o mais brilhante do campo para as pessoas observarem, o que reduz muita press\u00e3o sobre os olhos. \u00c9 realmente uma \u00f3ptima escolha para interiores, para utiliza\u00e7\u00e3o em escrit\u00f3rios e estudos. Embora alguns aparelhos electr\u00f3nicos possam ter efeitos negativos para os nossos olhos, h\u00e1 sempre ajudas para os olhos que s\u00e3o inventadas para os libertar, n\u00e3o \u00e9 verdade?<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20182\" src=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes.webp\" alt=\"using zoomax snow to relieve our eyes\" width=\"800\" height=\"400\" srcset=\"https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes.webp 1200w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes-300x150.webp 300w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes-1024x512.webp 1024w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes-768x384.webp 768w, https:\/\/zoomax.com\/wp-content\/uploads\/2022\/12\/using-Zoomax-Snow-to-relieve-our-eyes-18x9.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9364c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9364c86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec54637\" data-id=\"ec54637\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e698890 elementor-widget elementor-widget-text-editor\" data-id=\"e698890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A tens\u00e3o ocular pode ser uma coisa grande ou pequena, dependendo da forma como a encaramos. Se consultarmos o relat\u00f3rio da OMS, encontraremos muitas informa\u00e7\u00f5es relacionadas com a sa\u00fade dos olhos, pelo que se pode perceber a import\u00e2ncia de cuidar dos nossos olhos. Os perigos dos aparelhos electr\u00f3nicos para os nossos olhos s\u00e3o mencionados repetidamente no artigo, mas isso n\u00e3o significa que devamos ter medo ou resistir a eles. Podemos obter muitas alegrias com os nossos olhos, mas a fadiga ocular deixar-nos-ia cansados e desagrad\u00e1veis. Por isso, devemos proteger os nossos olhos de forma saud\u00e1vel e adequada.<\/p><p>\u00a0<\/p><p><strong>Refer\u00eancias:<\/strong><\/p><p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/eyestrain\/symptoms-causes\/syc-20372397\">https:\/\/www.mayoclinic.org\/diseases-conditions\/eyestrain\/symptoms-causes\/syc-20372397<\/a><\/p><p><a href=\"https:\/\/www.healthline.com\/health\/eye-health\/eye-strain#causes\">https:\/\/www.healthline.com\/health\/eye-health\/eye-strain#causes<\/a><\/p><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21059-eye-strain\">https:\/\/my.clevelandclinic.org\/health\/diseases\/21059-eye-strain<\/a><\/p><p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/eyestrain\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/eyestrain<\/a><\/p><p><a href=\"https:\/\/www.medicinenet.com\/eye_strain\/article.htm\">https:\/\/www.medicinenet.com\/eye_strain\/article.htm<\/a><\/p><p><a href=\"https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y\">https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y<\/a><\/p><p><a href=\"https:\/\/thevisioncouncil.org\/blog\/vision-council-shines-light-protecting-sight-and-health-multi-screen-era\">https:\/\/thevisioncouncil.org\/blog\/vision-council-shines-light-protecting-sight-and-health-multi-screen-era<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you use phone, computer, watch TV or work indoors every day? Is there a moment you feel eye strain strongly and just need to close your eyes for a break? If your answer is all &#8220;yes&#8221;, this article will be helpful for you to understand more about eye strain and how to protect your eyes. Additionally, people with low vision conditions will get the tips of avoiding eye strain as well. <\/p>","protected":false},"author":1,"featured_media":20177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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