{"id":9792,"date":"2024-03-15T16:55:14","date_gmt":"2024-03-15T08:55:14","guid":{"rendered":"https:\/\/zoomax.com\/?p=9792"},"modified":"2026-03-25T10:42:50","modified_gmt":"2026-03-25T02:42:50","slug":"eye-nutrition-how-does-omega-3-work","status":"publish","type":"post","link":"https:\/\/zoomax.com\/zh\/eye-nutrition-how-does-omega-3-work\/","title":{"rendered":"\u773c\u90e8\u8425\u517b\uff1a\u6b27\u7c73\u8304-3 \u5982\u4f55\u53d1\u6325\u4f5c\u7528\uff1f"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u4ec0\u4e48\u662f\u6b27\u7c73\u8304-3\uff1f<\/strong><\/h2>\n

\u4ec0\u4e48\u662f\u6b27\u7c73\u4f3d-3\uff1f\u8ba9\u6211\u4eec\u4ece\u5b83\u7684\u57fa\u672c\u5b9a\u4e49\u5f00\u59cb\u3002\u5728\u8ba8\u8bba\u6b27\u7c73\u4f3d-3 \u65f6\uff0c\u5b83\u5b9e\u9645\u4e0a\u6307\u7684\u662f\u4e00\u7c7b\u8102\u80aa\u9178\uff0c\u5305\u62ec\u03b1-\u4e9a\u9ebb\u9178\uff08ALA\uff09\u3001\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08EPA\uff09\u548c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff08DHA\uff09\u3002\u8fd9\u4e9b\u8102\u80aa\u9178\u5bf9\u4eba\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u4eec\u5728\u8bb8\u591a\u751f\u7406\u8fc7\u7a0b\u4e2d\u53d1\u6325\u7740\u5173\u952e\u4f5c\u7528\u3002\u7136\u800c\uff0c\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u5408\u6210\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\uff0c\u56e0\u6b64\u6211\u4eec\u9700\u8981\u901a\u8fc7\u996e\u98df\u6216\u8865\u5145\u5242\u6765\u83b7\u53d6\u5b83\u4eec\u3002.<\/p>\n

\u5728\u6211\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\u5e7f\u6cdb\u5b58\u5728\u4e8e\u8bb8\u591a\u98df\u7269\u4e2d\u3002ALA \u4e3b\u8981\u5b58\u5728\u4e8e\u4e9a\u9ebb\u7c7d\u3001\u6838\u6843\u3001\u5947\u4e9a\u7c7d\u7b49\u690d\u7269\u6027\u98df\u7269\u4e2d\u3002EPA \u548c DHA \u4e3b\u8981\u5b58\u5728\u4e8e\u4e09\u6587\u9c7c\u3001\u9cd5\u9c7c\u3001\u9cdf\u9c7c\u7b49\u591a\u8102\u9c7c\u7c7b\u4e2d\u3002\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u901a\u8fc7\u9c7c\u6cb9\u8865\u5145\u5242\u83b7\u53d6\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\u3002\u4ee5\u4e0a\u662f\u4eba\u4eec\u6444\u5165\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\u7684\u6700\u5e38\u89c1\u9014\u5f84\u3002.<\/p>\n

\"omega<\/p>\n

\u5728\u4e86\u89e3\u4e86\u6b27\u7c73\u4f3d-3 \u662f\u4ec0\u4e48\u4e4b\u540e\uff0c\u4f60\u53ef\u80fd\u4f1a\u60f3\u77e5\u9053\u6b27\u7c73\u4f3d-3 \u5982\u4f55\u6709\u76ca\u4e8e\u6211\u4eec\u7684\u773c\u775b\u548c\u8eab\u4f53\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6b27\u7c73\u4f3d-3 \u5728\u6211\u4eec\u7684\u5065\u5eb7\u4e2d\u626e\u6f14\u7740\u5404\u79cd\u91cd\u8981\u89d2\u8272\u3002\u9996\u5148\uff0c\u5b83\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\u6709\u52a9\u4e8e\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\uff0c\u964d\u4f4e\u8840\u538b\uff0c\u51cf\u5c11\u8840\u6db2\u51dd\u7ed3\u7684\u98ce\u9669\uff0c\u6539\u5584\u5fc3\u8840\u7ba1\u7684\u6574\u4f53\u529f\u80fd\u3002.<\/p>\n

\u5982\u679c\u60a8\u719f\u6089\u773c\u90e8\u75be\u75c5\uff0c\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u773c\u90e8\u75be\u75c5\u4e5f\u53ef\u4ee5\u901a\u8fc7\u8fd9\u79cd\u65b9\u5f0f\u6765\u9884\u9632\u3002\u8001\u5e74\u6027\u9ec4\u6591\u53d8\u6027\uff08AMD\uff09\u548c\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u7b49\u773c\u90e8\u75be\u75c5\u4e0e\u9ad8\u8840\u538b\u548c\u8840\u7ba1\u5f02\u5e38\u7b49\u5fc3\u8840\u7ba1\u5065\u5eb7\u95ee\u9898\u5bc6\u5207\u76f8\u5173\u3002\u901a\u8fc7\u6444\u5165 Omega-3 \u6765\u89e3\u51b3\u8fd9\u4e9b\u6f5c\u5728\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u6211\u4eec\u4e0d\u4ec5\u53ef\u4ee5\u9884\u9632\u8fd9\u4e9b\u75be\u75c5\uff0c\u8fd8\u6709\u53ef\u80fd\u964d\u4f4e\u89c6\u529b\u4e27\u5931\u7684\u98ce\u9669\u3002.<\/p>\n

\u6b64\u5916\uff0c\u6b27\u7c73\u4f3d-3 \u5bf9\u5927\u8111\u5065\u5eb7\u548c\u8ba4\u77e5\u529f\u80fd\u4e5f\u5f88\u91cd\u8981\u3002\u7279\u522b\u662f\uff0cDHA \u662f\u5927\u8111\u7684\u4e3b\u8981\u6210\u5206\uff0c\u5bf9\u5927\u8111\u7684\u53d1\u80b2\u548c\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002\u5b83\u4e5f\u662f\u89c6\u7f51\u819c\u7684\u4e3b\u8981\u7ed3\u6784\u6210\u5206\u3002\u6444\u5165\u5145\u8db3\u7684 DHA \u53ef\u652f\u6301\u89c6\u7f51\u819c\u7ec6\u80de\u7684\u5b8c\u6574\u6027\u548c\u529f\u80fd\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u89c6\u529b\u548c\u773c\u775b\u7684\u6574\u4f53\u5065\u5eb7\u3002\u540c\u65f6\uff0c\u5b83\u8fd8\u6709\u52a9\u4e8e\u964d\u4f4e\u4e0e\u5e74\u9f84\u6709\u5173\u7684\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\uff08\u5982\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7\uff09\u7684\u98ce\u9669\u3002.<\/p>\n

\"what<\/p>\n

\u603b\u4e4b\uff0c\u786e\u4fdd\u6444\u5165\u5145\u8db3\u7684\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\u4e0d\u4ec5\u6709\u52a9\u4e8e\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u800c\u4e14\u5728\u7ef4\u62a4\u773c\u775b\u5065\u5eb7\u3001\u964d\u4f4e\u4e0e\u5e74\u9f84\u548c\u8840\u7ba1\u6027\u773c\u75c5\u76f8\u5173\u7684\u89c6\u529b\u8870\u9000\u98ce\u9669\u65b9\u9762\u4e5f\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u901a\u8fc7\u6444\u5165\u5145\u8db3\u7684\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\uff0c\u6211\u4eec\u53ef\u4ee5\u4fc3\u8fdb\u8eab\u4f53\u5404\u7cfb\u7edf\u7684\u5065\u5eb7\uff0c\u63d0\u9ad8\u6574\u4f53\u5065\u5eb7\u6c34\u5e73\u3002.<\/p>\n

\u6b27\u7c73\u8304-3 \u5bf9\u773c\u775b\u6709\u4f55\u76ca\u5904\uff1f<\/strong><\/h2>\n

\u6beb\u65e0\u7591\u95ee\uff0c\u89c6\u89c9\u662f\u6700\u91cd\u8981\u7684\u611f\u5b98\u4e4b\u4e00\uff0c\u5b83\u8ba9\u6211\u4eec\u80fd\u591f\u611f\u77e5\u5468\u56f4\u7684\u4e16\u754c\uff0c\u5e76\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6e38\u5203\u6709\u4f59\u3002\u9664\u4e86\u7b80\u5355\u7684\u770b\u4e4b\u5916\uff0c\u89c6\u529b\u8fd8\u80fd\u8ba9\u6211\u4eec\u4ece\u4e8b\u9605\u8bfb\u3001\u9a7e\u9a76\u548c\u6b23\u8d4f\u5468\u56f4\u7f8e\u666f\u7b49\u6d3b\u52a8\u3002\u76f8\u53cd\uff0c\u89c6\u529b\u4e27\u5931\u4f1a\u5e26\u6765\u6df1\u8fdc\u7684\u540e\u679c\uff0c\u5f71\u54cd\u72ec\u7acb\u6027\u3001\u7cbe\u795e\u5065\u5eb7\u548c\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u3002.<\/p>\n

\u89c6\u529b\u969c\u788d\u4f1a\u5e26\u6765\u8bb8\u591a\u6311\u6218\u3002\u89c6\u529b\u53d7\u635f\u7684\u4eba\u5e38\u5e38\u4f1a\u53d1\u73b0\u81ea\u5df1\u5931\u53bb\u4e86\u72ec\u7acb\u6027\uff0c\u56e0\u4e3a\u7b80\u5355\u7684\u5de5\u4f5c\u5728\u6ca1\u6709\u5e2e\u52a9\u7684\u60c5\u51b5\u4e0b\u8d8a\u6765\u8d8a\u96be\u5b8c\u6210\u3002\u6b64\u5916\uff0c\u5b89\u5168\u95ee\u9898\u4e5f\u4f1a\u968f\u4e4b\u800c\u6765\uff0c\u56e0\u4e3a\u89c6\u529b\u53d7\u635f\u4f1a\u589e\u52a0\u8dcc\u5012\u548c\u53d1\u751f\u610f\u5916\u7684\u98ce\u9669\uff0c\u5c24\u5176\u662f\u5728\u964c\u751f\u7684\u73af\u5883\u4e2d\u3002\u6700\u7ec8\uff0c\u89c6\u529b\u4e27\u5931\u4f1a\u5927\u5927\u964d\u4f4e\u4e2a\u4eba\u7684\u751f\u6d3b\u8d28\u91cf\uff0c\u4f7f\u4ed6\u4eec\u96be\u4ee5\u4ece\u4e8b\u66fe\u7ecf\u559c\u6b22\u7684\u6d3b\u52a8\uff0c\u5e76\u5f71\u54cd\u4ed6\u4eec\u7684\u60c5\u7eea\u5065\u5eb7\u3002.<\/p>\n

\u90a3\u4e48\uff0c\u4eba\u4eec\u901a\u5e38\u662f\u5982\u4f55\u4e27\u5931\u89c6\u529b\u7684\u5462\uff1f\u773c\u90e8\u75be\u75c5\u53ef\u80fd\u662f\u6700\u5e38\u89c1\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u4f8b\u5982\uff0c\u5e74\u9f84\u76f8\u5173\u6027\u9ec4\u6591\u53d8\u6027\uff08AMD\uff09\u3001\u5e72\u773c\u7efc\u5408\u5f81\u548c\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u662f\u5f71\u54cd\u5168\u7403\u4eba\u7fa4\u6700\u666e\u904d\u7684\u773c\u90e8\u75be\u75c5\u3002\u4e16\u754c\u4e0a\u6709\u8bb8\u591a\u4eba\u56e0\u4e3a\u8fd9\u4e9b\u7c7b\u578b\u7684\u773c\u75be\u800c\u5931\u53bb\u89c6\u529b\u3002\u56e0\u6b64\uff0c\u5f3a\u8c03\u9884\u9632\u548c\u6cbb\u7597\u8fd9\u4e9b\u75be\u75c5\u7684\u5fc5\u8981\u6027\u975e\u5e38\u91cd\u8981\u3002.<\/p>\n

\"cause<\/p>\n

\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\u5728\u9884\u9632\u8fd9\u4e9b\u773c\u75be\u65b9\u9762\u53ef\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\u4f5c\u4e3a\u8001\u5e74\u6027\u773c\u75c5\u7814\u7a76 2\uff08AREDS2\uff09\u7684\u4e00\u90e8\u5206\uff0cEmily Chew \u535a\u58eb\u53ca\u5176\u540c\u4e8b\u8fdb\u884c\u7684\u7814\u7a76\u63ed\u793a\u4e86 Omega-3 \u8102\u80aa\u9178\u5bf9\u773c\u775b\u5065\u5eb7\u7684\u6f5c\u5728\u76ca\u5904\u3002\u4ed6\u4eec\u7684\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u8865\u5145 Omega-3 \u8102\u80aa\u9178\uff0c\u5c24\u5176\u662f\u8865\u5145 EPA \u548c DHA\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u60a3\u8001\u5e74\u6027\u89c6\u7f51\u819c\u75c5\u53d8\u7684\u98ce\u9669\uff0c\u5e76\u51cf\u7f13\u9ad8\u5371\u4eba\u7fa4\u7684\u75c5\u60c5\u53d1\u5c55\u3002.<\/p>\n

\u6b64\u5916\uff0c\u8a79\u59c6\u65af-V-\u963f\u5938\u7ef4\u62c9\u535a\u58eb\u53ca\u5176\u56e2\u961f\u5728\u300a\u7f8e\u56fd\u533b\u5b66\u4f1a\u6742\u5fd7\u300b\uff08JAMA\uff09\u4e0a\u53d1\u8868\u7684\u5173\u4e8e\u5e72\u773c\u75c7\u7684\u7814\u7a76\u8868\u660e\uff0c\u8865\u5145\u6b27\u7c73\u4f3d-3\u80fd\u6709\u6548\u7f13\u89e3\u5e72\u773c\u75c7\u60a3\u8005\u7684\u75c7\u72b6\u5e76\u6539\u5584\u6cea\u6db2\u5206\u6ccc\u3002\u7531 Tien Yin Wong \u535a\u58eb\u53ca\u5176\u540c\u4e8b\u9886\u5bfc\u7684\u7814\u7a76\u8fd8\u5f3a\u8c03\u4e86\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\u5bf9\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u7684\u4fdd\u62a4\u4f5c\u7528\uff0c\u5f3a\u8c03\u4e86\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\u51cf\u8f7b\u89c6\u7f51\u819c\u8840\u7ba1\u635f\u4f24\u548c\u708e\u75c7\u7684\u6f5c\u529b\u3002.<\/p>\n

\u6700\u8fd1\u7684\u7814\u7a76\u6df1\u5165\u63a2\u8ba8\u4e86\u6bcf\u5929\u6444\u5165\u6b27\u7c73\u4f3d-3 \u8102\u80aa\u9178\u7684\u63a8\u8350\u91cf\uff0c\u4ee5\u4fdd\u6301\u6574\u4f53\u5065\u5eb7\uff0c\u7279\u522b\u662f\u652f\u6301\u773c\u775b\u5065\u5eb7\u3002\u4f8b\u5982\uff0c\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u81f3\u5c11\u6444\u5165 250-500 \u6beb\u514b\u7684 EPA \u548c DHA \u53ef\u4e3a\u5065\u5eb7\u5e26\u6765\u663e\u8457\u76ca\u5904\uff0c\u5305\u62ec\u4fdd\u62a4\u5fc3\u8840\u7ba1\u548c\u6539\u5584\u773c\u775b\u5065\u5eb7\u3002.<\/p>\n

\"fatty<\/p>\n

\u6b64\u5916\uff0c\u82ad\u82ad\u62c9-\u514b\u83b1\u56e0\u535a\u58eb\uff08Dr. Barbara E.K. Klein\uff09\u53ca\u5176\u56e2\u961f\u8fdb\u884c\u7684\u968f\u673a\u4e34\u5e8a\u8bd5\u9a8c\u4e5f\u8bc1\u660e\uff0c\u8865\u5145\u6b27\u7c73\u4f3d-3 \u6709\u52a9\u4e8e\u51cf\u8f7b\u5e72\u773c\u75c7\u75c7\u72b6\uff0c\u5e76\u51cf\u7f13\u9ad8\u5371\u4eba\u7fa4\u7684\u8001\u5e74\u6027\u89c6\u7f51\u819c\u8131\u5931\u75c7\uff08AMD\uff09\u8fdb\u5c55\u3002.<\/p>\n

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\"zoomax<\/p>\n

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\"food<\/p>\n

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