What is Micro-Fitness? Micro-fitness is a health management approach that involves engaging in physical activity during short time segments, typically lasting 5-10 minutes or even less. Its core idea is to make use of fragmented time in daily life—such as breaks between work tasks, waiting for the bus, or watching TV—to perform simple exercises like jumping, squats, or stretching. This method is especially suitable for people who struggle to find large blocks of time for traditional long-duration workouts, including busy